EMDRJourney

Cornerstone Guide

Conditions that EMDRJourney helps you reprocess

Each track pairs calming bilateral stimulation with targeted cognitive shifts—at an accessible $9/month price point. Choose the area that speaks to what’s showing up in your body today.

Anxiety & Overwhelm

Reset looping thoughts with rhythmic safety cues

Guided sets teach your nervous system to slow down and soften while you reframe catastrophic beliefs. Pair visual or auditory bilateral stimulation with breath pacing to transform how worry lands in your body—without expensive session fees.

  • Session maps for panic spikes, rumination, and sleep disruption
  • Resourcing routines that keep regulation accessible on busy days
  • Confidence affirmations that rebuild trust in your coping skills

Trauma & PTSD

Grounded reprocessing for intrusive memories

Transform stuck trauma responses with compassionate pacing. We layer resourcing, bilateral stimulation, and present-day anchors so you can integrate without re-traumatizing yourself or your wallet.

  • Choice-driven bilateral modalities (visual, audio, tactile)
  • Scripts for flashbacks, dissociation, and emotional numbing
  • Integration journaling to capture shifts in belief and sensation

Grief & Loss

Make space for tenderness and meaning

Our grief track honors complicated emotions, allowing you to oscillate between connection and reprieve. Gentle bilateral sets help you keep memories close while releasing painful spikes—with support that fits your budget.

  • Guided imagery for memory reconnection and honoring rituals
  • Compassion prompts to soften guilt, responsibility, and regret
  • Body scans that invite breath into heavy places

Addictive Patterns

Reconnect with the part of you that craves relief—not escape

Stabilize urges by tying triggers back to the experiences that fuel them. EMDRJourney helps you release shame while building rituals that nourish your nervous system.

  • Urge surfing protocols with bilateral audio rhythms
  • Future pacing exercises to reinforce new coping plans
  • Community check-ins to celebrate micro-victories

Anger & Irritability

Transform reactive energy into protective power

Use bilateral pacing to access the unmet needs beneath anger, then rehearse new responses that protect your boundaries without losing connection.

  • Tracking anger triggers and identifying body cues early
  • Rescripting memories where you needed backup
  • Somatic releases to discharge adrenaline safely

Depression & Numbness

Reawaken hope with compassionate repetition

Work gently with beliefs around worthiness and motivation. EMDRJourney keeps sessions manageable—so even on low-energy days, you can meet yourself with care.

  • Activation prompts that spark curiosity and play
  • Bilateral sets that invite positive body sensations
  • Future templates centered on light, creativity, and purpose

Self-worth & Identity

Rebuild the story you tell yourself

Release the moments that shaped harsh self-talk and anchor into affirming truths. Practice bilateral sets with compassionate self-dialogue to internalize the acceptance you deserve.

  • Core belief mapping with empowering replacements
  • Mirror work paired with gentle bilateral audio
  • Celebration rituals for integrating everyday wins

Stress & Burnout

Create relief rhythms that last beyond the weekend

Stabilize your stress response with brief sessions tailored for busy schedules. Learn to downshift from high-alert to grounded presence on demand.

  • Micro-sessions for lunch breaks or commute recovery
  • Somatic resourcing for shoulders, jaw, and breath
  • Weekend reset flows that reconnect you to joy

Phobias & Fears

Desensitize triggers with compassion-led exposure

Pair imaginal exposure with bilateral sets to retrain how your body holds fear. Move at the pace that feels safe while celebrating every incremental shift.

  • Fear hierarchy builder with milestone celebrations
  • Safety anchors to pause and recentre anytime
  • Future templates rehearsing confident outcomes

Childhood Trauma

Reparent your younger self with steady guidance

Heal the echoes of early experiences by weaving in resourcing, imagery, and compassionate re-scripting that honours your inner child’s needs.

  • Safe-place visualizations you can revisit anytime
  • Parts work prompts that embrace every younger version of you
  • Celebration rituals to anchor new beliefs of safety and worth

Not sure where to begin?

Use our intake flow to map your triggers, track current supports, and craft a practice plan tailored to your capacity. EMDRJourney meets you exactly where you are.

Start your personalised plan